When was the last time you took a deep breath and looked around with gratitude at all the amazing people and experiences in your life? Science has shown that taking just a few minutes a day to reflect in this way can significantly improve social, physical, and mental well-being. Here are a few ways to…
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By Dorothy Vetrano I was diagnosed with dermatomyositis (DM) almost four years ago. Since my journey began, I’ve learned a few coping strategies but it all boils down to one word… A.S.K. – Accept, Seek, and Knowledge Accept – You may not want to, but it’s so important to accept this new normal so you…
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TMA’s top 10 travel tips help you achieve those bucket-list wishes, including making the most of our International Annual Patient Conference.
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Does the idea of New Year Resolutions stress you out? Here are some alternatives to this tradition that can add value to your year ahead without adding extra pressure.
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On September 25, 2006, the US House of Representatives approved the goals and ideals of a “National Myositis Awareness Day” to be observed on September 21. The proclamation endorsing National Myositis Awareness Day capped a years-long effort by The Myositis Association. Today, many states and localities across the country recognize and celebrate the day with…
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